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explore at-home self care tools
Please note that each and every product on these pages have been personally tested over time, by me. Not only have I tested them but I have physically benefitted from each of them. However, it is not within the scope of licensed massage therapists to diagnose conditions or prescribe treatments or medications. Please consult with your primary care physician before using any of these tools.
neck stretcher
I love this simple, easy to use neck stretching/tractioning device. Just position it under your neck and relax! Find it here: https://amzn.to/3PUkc5Q
low back stretcher
I recommend this back stretching/tractioning device for smaller sized backs and for those who would like to focus on the low back only. Find it here: https://amzn.to/3CmFfLf
inversion table
The original, tried and true, whole body inversion table by Teeter. For those ready to truly traction the entire spine, this brand has about the highest safety rating you can get. Find it here: https://amzn.to/40OacRT